With Aussies eating more than double the red meat in 2019 than advised by dietary guidelines – and Kiwis eating over a third more – consumers seeking alternatives to meat are asking, can plant based meats be a healthier choice? In collaboration with co-author Teri Lichtenstein, Accredited Practising Dietitian, this first-of-its-kind report compares the nutrition of plant based meats available in AU/NZ to similar conventional meats, from sausages and burgers to crumbed chicken and more. The report also explores processing, ingredients, food safety and more.

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